Below is a short excerpt from an interview I gave on the community radio show Heels, Hormones, and Heartbreak about how role models influence our personal development, and how we might use therapy to identify and move beyond the limits of the models we invested in as children.

Author | Ben Rath

I believe deeply in the potentials of compassion, empathy and self-awareness as a means of healing psychological wounds and helping us reach our full potential. People seek counselling for all kinds of different reasons, from stress, anxiety, depression, childhood trauma, relationship problems, and many others. I aim to build an authentic and trusting relationship with the clients I work with and cultivate an environment of unconditional acceptance and non-judgement to work through whatever issues they may need to explore