You don’t have to struggle alone
Life is rarely easy or straightforward, and can often throw us challenges that overwhelm us. You don’t have to struggle alone. Knowing when to ask for help and support is a great strength, and therapy is your opportunity to form a supportive relationship with someone who is dedicated to working alongside you to help resolve whatever problems or issues you may be experiencing.
First steps
A chance for us to meet and get to know each other, talk through what you'd like to work on in therapy, and give you the chance to ask any questions you may have.
Get in touch
Contact me with your enquiry and availability
Introductions
We’ll arrange a free initial consultation to talk things through in more detail
Support
If you decide to continue, we’ll arrange either weekly, fortnightly or monthly sessions based on your needs
How can I help
One-to-one care and support tailored to your individual needs.
Integrative Psychotherapy
A flexible therapeutic approach that covers a wide range of mental health issues and psychological problems.
Supportive therapeutic relationship
A supportive working relationship based on empathy, compassion, and unconditional acceptance.
Transactional Analysis Counselling
Accessible and effective tools for increasing self-awareness and making long-lasting psychological changes.
About Me
I have worked in mental health for over a decade in various support roles, and have been working as a psychotherapist and counsellor for the past seven years. Over that time I have worked with a wide range of individuals facing all kinds of different problems, developing a flexible approach to meet each client’s needs.
I take an integrative approach to therapy built on the foundations of my core training in Transactional Analysis counselling. I have gained experience over the years supporting people with a variety of different problems, whether that be the impacts of trauma, depression, anxiety, relationship difficulties, existential concerns, neurodiversity, men’s mental health, bereavement and loss, among many others.
I deeply believe in the healing potentials of compassion, empathy and self-awareness as a means of healing psychological wounds and helping us reach our full potential. I strive to create a safe emotional environment for people to explore and express themselves without fear of judgement, and to provide effective tools and resources to promote meaningful and long-lasting change.
Frequently Asked Questions
The initial consultation is free of charge. Sessions following the consultation have a standard fee of £50, with a limited number of low-cost sessions at £40 for people on low incomes.
When we first start working together we'll book an initial course of six sessions to see how you find it. Following that we can continue to work together for as long as its helpful and we're working towards your goals, whether that's over a number of weeks, months or years.
I have a Diploma in Transactional Analysis Counselling (2018) and a Diploma in Integrative Psychotherapy (2020).
I'm an accredited member of the BACP (British Association of Counselling and Psychotherapy) and abide by their ethical framework.
I have also worked with the Climate Psychology Alliance as a therapeutic support practitioner since 2023.
I have a number of additional training certificates, including:
- Certificate in Jungian and Post-Jungian Clinical Studies (2022)
- Advanced Certificate in Online and Telephone Counselling (2022)
- Certificates in Counselling ADHD and Autistic Clients (2023)
- Certificate for Working with Clients with Depression (2024)
- Certificate for Using Memory Reconsolidation in Daily Clinical Practice (2024)
- Certificate in Dialectical Behaviour Essentials (2025)
- Certificate in Hosting and Facilitating a Climate Cafe Listening Circle (2025)
- Postgraduate Certificate in Supervision in Counselling, Psychotherapy, and Helping Relationships (2025)
My practice hours are Monday - Thursday daytime and evening.
I offer in-person sessions at the Heaton Moor Counselling and Therapy Centre on Monday and Tuesday evenings, as well as online and telephone sessions from Wednesday to Friday.
A place we can both connect
In-person sessions in a safe, warm, and friendly environment at the Heaton Moor Counselling and Therapy Centre, as well as the option to connect online or over the phone at a time that suits you.
33b Shaw Road, Heaton Moor, Stockport, SK4 4AG
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